Feeding Frequency
In the early weeks, breastfeed according to your baby's hunger cues. Frequent feeding helps stimulate and maintain milk production.
How to Breastfeed
Choose a comfortable position and keep your baby facing you, with their head, neck and body aligned. Ensure your baby latches comfortably and effectively.
Nutrition During Breastfeeding
Maintain a balanced and varied diet with sources of protein, essential fatty acids, calcium and other important nutrients. Stay hydrated and rest regularly.
Emotional Bond
Breastfeeding can provide closeness, comfort and security, helping nurture the emotional bond between mother and baby.
Important Reminders
- • Look after your own health and well-being.
- • Consult a doctor or pharmacist before taking medication while breastfeeding.
- • Store and handle breast milk safely.
- • Follow recommended breast milk storage guidelines.
